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I love all fruit, but peaches are my favorite. Just one bite of a luscious peach and I am instantly transported back in time to those lazy, hazy days of summer when I was a kid. Summer meant fun in the sun all day, night time dips in the pool to cool off before bed and eating outdoors. My brother and I even ate our morning cereal outside on the patio in the summer. Life was so easy back then. No cares. No worries. No bills. No jobs. Ahhh........
I only eat peaches in the summer. That's when they're at their peak. These days, you can get just about any fruit anytime of the year, but they just don't taste the same. And it's very expensive to buy peaches any time other than during the summer months. It's definitely more economical to eat seasonally.
Not only are peaches delicious, they are so good for your health. You should be eating a peach or two every day while they are so plentiful and affordable. Buy local peaches if they are available. If you're only option is buying them from the grocery store, be sure to get tree-ripened. If your budget will allow it, go for organically grown peaches. They cost a bit extra, but they definitely taste better. More like the peaches you remember when you were a kid.
Here are a few health benefits of peaches:
Peaches are PERFECT for weight loss. A peach is rich in fiber and helps fill you up. If you're full, you won't over eat. One peach only contains about 35-50 calories and no fat!
Peaches are rich in phytochemicals called phenols that act as antioxidants. Those antioxidants can help prevent obesity related diabetes and cardiovascular disease.
Peaches help keep your skin healthy. They are rich in Vitamins A and C. These vitamins can help regenerate skin tissue. In addition to eating peaches, try this simple skin pick-me-up:
Cut a slice of a juicy peach and massage the flesh on your face. Leave the juice on for 20 minutes, then rinse with warm water. Or rub the inside of the skins of a peach on your face for a few minutes at bedtime and let the juice absorb overnight.
Peaches could help prevent cancer because they contain selenium. Selenium is a mineral with antioxidant properties that may help protect cells from damage.
Peaches are a natural diuretic. They help cleanse your kidneys and bladder. Peaches also great for those suffering from gout and rheumatism because they tend to have a diuretic and a light laxative effect.
Peaches can help reduce stress and anxiety. They are often referred to as the ‘Fruit of Calmness’ in Hungary. If you're feeling anxious or stressed-out, eat a peach!
There are so many great ways to enjoy peaches! Slice them and add them to your morning oatmeal, cereal or yogurt. Toss them into your morning smoothie. Bake them in a pie or make a delicious fresh peach cobbler. Make a peach chutney to serve with grilled chicken or fish. Peach salsa is yummy served with baked tortilla chips.
Of course, the best way is to just grab a peach and just bite into it whole!
Here's my favorite recipe for peaches. So simple, so delicious and the perfect summer dessert! Impressive enough to serve to guests.
Grilled Peaches
fresh organic peaches (figure 1/2 peach for each person)
Coconut Milk ice cream OR your favorite ice cream. Vanilla definitely goes best with the peaches, but you use any flavor you like. I love Vanilla coconut milk ice cream and use Coconut Bliss brand. You can find it at most health food markets and some grocery stores.
Cut a peach in half from top to bottom, and remove the pit. Place the peaches on the grill, cut side down. Cook for one minute, turn over, and cook for another minute on the other side. Remove peaches and set in individual bowls or plates. Add a small scoop of coconut milk ice cream in each bowl. Serve immediately.
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| photo from healthblogs.org |
Enjoy!
Yours in Good Health,
Cynthia
xo
