Chocolate isn't necessarily the enemy. The kind of chocolate makes a big difference.
Always Choose Dark Chocolate!
A small amount of dark chocolate is actually good for you! It contains essential nutrients like iron, copper and magnesium. Here's the video I did earlier today about Magnesium: An Essential Mineral.
Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
Dark chocolate may improve blood flow and lower blood pressure.
Dark chocolate raises HDL and protects LDL from oxidation.
Dark chocolate may lower the risk of cardiovascular disease.
Dark chocolate can help protect your skin against the sun.
Dark chocolate may help improve brain function.
Here's my favorite dark chocolate from Endangered Species.
Cranberries and almonds covered in dark chocolate! All I need is one small square and I am completely satisfied.
This brand of chocolate is sourced from ethically traded cacao farms ensuring fair trade, responsible labor practices and sustainable farming. Meticulous care goes into sourcing their ingredients and creating their chocolate. Good for your health, good for the planet, good for your taste buds!
Yours in Good Health,
Cynthia
xo
